Taking five-minute breaks—whether you sit at a desk, do heavy construction work, or anything in between—can have several benefits.
There are no symptoms of high cholesterol. Many people have never had their cholesterol checked, so they don’t know they’re at risk.
Too much sodium is bad for your health. It can increase your blood pressure and your risk for a heart attack and stroke.
One-third of cases of the most common cancers in the U.S. could be prevented by eating healthy, being active, and staying lean.